Another Natural Way to Lower High Blood Pressure

To lower your blood pressure naturally, you can start by modifying your diet. Knowing what foods to eat and what foods to avoid, and by making little lifestyle changes everyday can have a beneficial affect on your overall health.

I found this article on MyHeartCentral.com and the below quote reassuring. You can read the entire article by following this link:

Omega-3 Fatty Acids May Lower Blood Pressure

"If you can reduce blood pressure a few millimeters from eating less salt, losing a few pounds, avoiding heavy drinking, eating more vegetables, whole grains and fruits (for their fiber, minerals, vegetable protein and other nutrients) and getting more omega-3 fatty acids, then you've made a big difference," said Dr. Hirotsugu Ueshima, professor and chairman of the department of health science at Shiga University of Medical Science in Japan.