A recent study in the journal Hypertension, reports that women who are sleep deprived have a greater risk than men of developing high blood pressure (hypertension). Nearly 7,000 people were evaluated in Warwick, Britain. Women who slept less than five hours per night were twice as likely to have high blood pressure compared to those who slept seven or more hours. Interestingly, no such association applied to men in the study.... read more
To lower your blood pressure naturally, you can start by modifying your diet. Knowing what foods to eat and what foods to avoid, and by making little lifestyle changes everyday can have a beneficial affect on your overall health.
I found this article on MyHeartCentral.com and the below quote reassuring. You can read the entire article by following this link:
Omega-3 Fatty Acids May Lower Blood Pressure
"If you can reduce blood pressure a few millimeters from eating less salt, losing a few pounds, avoiding heavy drinking, eating more vegetables, whole grains and fruits (for their fiber, minerals, vegetable protein and other nutrients) and getting more omega-3 fatty acids, then you've made a big difference," said Dr. Hirotsugu Ueshima, professor and chairman of the department of health science at Shiga University of Medical Science in Japan.
The Heartburn Cure - Get Rid of Your Heartburn Naturally is a very detailed, concise, and easy to read e-book. The author goes into great detail to identify the different causes of heartburn and how to avoid them. You will find simple lifestyle adjustments to get relief from heartburn without comlicating your life. I myself like the idea of natural remedies for the relief of heartburn as opposed to taking any type of medication or antacids.
Do you know that heartburn left untreated can lead to more serious conditions and can cause more damage to the esophagus? Is it heartburn or heart attack, you will find out how to tell the difference. Learn what foods, herbs, and spices can help or contribute to your heartburn suffering. Learn what GERD is and why you must know the facts.
You can find natural relief from heartburn in The Heartburn Cure - Get Rid of Your Heartburn Naturally. You can read more about this e-book by visiting the site Click Here!
I found this article from CNN intriguing. We may know what is good for us and why, but still find it difficult to put into practice. Maybe it's our hectic lifestyles, lack of time, too many other commitments, with our kids and in our communities. I will do my best to pass on to you any healthy alternatives and ideas for better health and living.
Study spots gaps in Americans' diet, health IQ
High blood pressure, or hypertension, is not something to be taken lightly. It is a serious disease, the cause of which is unknown. One fact health care professionals do know is that left untreated, high blood pressure over time can lead to serious heart disease and other vascular troubles, even death.
Blood pressure medications come in a wide range of formulas and
dosages; each aimed at reducing the pressure going through the
blood vessels either as the heart pumps blood or relaxes. Some
medications strengthen the blood vessels while others thin the
blood in an effort to reduce the strain. Trial and error is usually
a doctor's only course of action when determining which combination of drugs and treatments will benefit a specific patient. The problem with this approach is the dangerous side effects, which often accompany these medications.
There is however some good news about hypertension! There are steps you can take today that will begin to lower your blood pressure almost immediately. Overtime, the result is a sustained healthy blood pressure reading that supports your blood vessels and heart for years to come.
Start with these 5 easy lifestyle changes. Always consult with your doctor before trying anything new with your health regime, and never go off of any medication without the advice of your doctor. Here is a list that any doctor can approve of:
1. Drink Water. Yes, water is a way to cleanse and refresh every
part of the body, even your blood vessels. Drink 8-10 glasses each day to flush out excess salt and toxins that make their way into the blood stream. You can use water to replace some drinks
containing caffeine that temporarily raise blood pressure.
2. Stop Smoking. If you are a long time smoker, you know how it
affects your breathing. What you may not realize is its impact on
your blood pressure. If you can't quit completely, then cut down.
Even a 50% reduction in the number of cigarettes smoked each week can help.
3. Exercise. A cardiovascular workout strengthens the heart. This is important because high blood pressure over time puts added strain on the heart. Just 20 minutes, 3 times per week of a
sustained increase in heart rate will aid in lowering blood
pressure.
4. Eat Right. If you are eating better and exercising, a nice
by-product will be weight loss. By reducing your weight by 10%, you can significantly lower blood pressure. A diet that includes the freshest fruits and vegetables will support healthy blood pressure. Reduce or eliminate salt intake, and especially beware of "hidden" sodium found abundantly in pre-packaged convenience foods.
5. Relax. Many people have a temporary raise in blood pressure when they are under stress. If you have high blood pressure because you are over weight or have a family history of hypertension, then stress raises it that much more. Try taking a walk, meditating or listening to relaxing music to take the edge off a stressful day. Make time for decompressing each and every day.
Discover many more safe and effective methods that will make a positive impact on your blood pressure level:
"The Blood Pressure Miracle"
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Frank Mangano is an active member of his community
who works diligently providing assistance to senior citizens
and probing as a health advocate to discover new and innovative
ways to promote well being. Find out how you can maintain
healthy blood pressure at: "The Blood Pressure Miracle"
This is a very important news article concerning medications used to control diabetes. Please read this if you or someone you know may be taking Avandia and Avandamet. "Diabetes pill tied to heart risks"
There are a lot of environmental pollutants in our atmosphere. Toxins and other harmful substances are absorbed into our bodies causing a myriad of illnesses and diseases. They can range from chronic headaches to cancer, from sluggishness to difficulty concentrating.
A complete body detox program is a natural and effective way to rid your body of the harmful toxins and improve your health. Learn what foods are good for a body detox and what foods can prevent the elimination of toxins. Did you know that stress can reduce your immunity and increase your chances of developing disease? The 12 Steps To a Complete Body Detox – A Natural Path To Superior Health will guide you to remove the toxins and harmful substances from your body safely and naturally while providing other incites and techniques for better health.
You can read more about this program here.
