I found this article from CNN intriguing. We may know what is good for us and why, but still find it difficult to put into practice. Maybe it's our hectic lifestyles, lack of time, too many other commitments, with our kids and in our communities. I will do my best to pass on to you any healthy alternatives and ideas for better health and living.
Study spots gaps in Americans' diet, health IQ
High blood pressure, or hypertension, is not something to be taken lightly. It is a serious disease, the cause of which is unknown. One fact health care professionals do know is that left untreated, high blood pressure over time can lead to serious heart disease and other vascular troubles, even death.
Blood pressure medications come in a wide range of formulas and
dosages; each aimed at reducing the pressure going through the
blood vessels either as the heart pumps blood or relaxes. Some
medications strengthen the blood vessels while others thin the
blood in an effort to reduce the strain. Trial and error is usually
a doctor's only course of action when determining which combination of drugs and treatments will benefit a specific patient. The problem with this approach is the dangerous side effects, which often accompany these medications.
There is however some good news about hypertension! There are steps you can take today that will begin to lower your blood pressure almost immediately. Overtime, the result is a sustained healthy blood pressure reading that supports your blood vessels and heart for years to come.
Start with these 5 easy lifestyle changes. Always consult with your doctor before trying anything new with your health regime, and never go off of any medication without the advice of your doctor. Here is a list that any doctor can approve of:
1. Drink Water. Yes, water is a way to cleanse and refresh every
part of the body, even your blood vessels. Drink 8-10 glasses each day to flush out excess salt and toxins that make their way into the blood stream. You can use water to replace some drinks
containing caffeine that temporarily raise blood pressure.
2. Stop Smoking. If you are a long time smoker, you know how it
affects your breathing. What you may not realize is its impact on
your blood pressure. If you can't quit completely, then cut down.
Even a 50% reduction in the number of cigarettes smoked each week can help.
3. Exercise. A cardiovascular workout strengthens the heart. This is important because high blood pressure over time puts added strain on the heart. Just 20 minutes, 3 times per week of a
sustained increase in heart rate will aid in lowering blood
pressure.
4. Eat Right. If you are eating better and exercising, a nice
by-product will be weight loss. By reducing your weight by 10%, you can significantly lower blood pressure. A diet that includes the freshest fruits and vegetables will support healthy blood pressure. Reduce or eliminate salt intake, and especially beware of "hidden" sodium found abundantly in pre-packaged convenience foods.
5. Relax. Many people have a temporary raise in blood pressure when they are under stress. If you have high blood pressure because you are over weight or have a family history of hypertension, then stress raises it that much more. Try taking a walk, meditating or listening to relaxing music to take the edge off a stressful day. Make time for decompressing each and every day.
Discover many more safe and effective methods that will make a positive impact on your blood pressure level:
"The Blood Pressure Miracle"
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Frank Mangano is an active member of his community
who works diligently providing assistance to senior citizens
and probing as a health advocate to discover new and innovative
ways to promote well being. Find out how you can maintain
healthy blood pressure at: "The Blood Pressure Miracle"
This is a very important news article concerning medications used to control diabetes. Please read this if you or someone you know may be taking Avandia and Avandamet. "Diabetes pill tied to heart risks"
There are a lot of environmental pollutants in our atmosphere. Toxins and other harmful substances are absorbed into our bodies causing a myriad of illnesses and diseases. They can range from chronic headaches to cancer, from sluggishness to difficulty concentrating.
A complete body detox program is a natural and effective way to rid your body of the harmful toxins and improve your health. Learn what foods are good for a body detox and what foods can prevent the elimination of toxins. Did you know that stress can reduce your immunity and increase your chances of developing disease? The 12 Steps To a Complete Body Detox – A Natural Path To Superior Health will guide you to remove the toxins and harmful substances from your body safely and naturally while providing other incites and techniques for better health.
You can read more about this program here.
I came across this news article that I feel is important to share with you. This article pretty much sums up what Nature's Wisdom blog is all about. That choosing to live a more natural lifestyle by eliminating harmful chemicals and toxins, eating wholesome organic foods, get plenty of exercise and sleep, will greatly improve your overall health and significantly reduce the risk of cancer and disease. You can read the article here...
Then you will want to read about Natural Cancer Treatments.
Do you need to boost your metabolism? Are you concerned about the possible side affects of the next miracle weight loss pill? These seven tips to boost your metabolism naturally will help you reach your weight loss goal and help you develop new habits for a healthier lifestyle.
Metabolism is the process in which the human body burns energy through digestion, blood circulation, the regulation of body temperature, and detoxification, just to name a few. Calories are the units of heat contained in food that are released from the body through the process of metabolism. Food is then converted into the energy the body needs to perform all its functions.
A slow metabolism can be due to a number of factors. A sedentary lifestyle where the body does not get enough activity to allow the burning of calories will cause the body to conserve its energy. Poor nutrition such as foods high in sugar and fats will trigger an insulin response where the body goes into fat storing mode. Eating large meals once or twice a day will slow metabolism because the body gets accustomed to not getting frequent refueling and has to store food in the form of fat until its next refueling.
These 7 tips will get you started towards a healthier you:
1. Get plenty of sleep – your body needs adequate amounts of sleep to rejuvenate and repair at the cellular level. Mentally, a deep delta rhythm sleep will make you feel well rested and alert.
2. Always eat breakfast – after you have been asleep, your body’s functions have slowed down considerably. You need to jump start your metabolism by giving your body something to work on.
3. Drink plenty of water – water that is chilled will increase metabolism because it will burn more calories in order for the body to regulate its temperature.
4. Eat smaller meals and eat more often – by eating smaller meals, the body has less to work on and can burn those calories more efficiently. By eating more often, you will not cause the body to go into fat storing mode because it is getting regular refueling.
5. Good nutrition – Eat foods higher in fiber such as fruits and vegetables. They have fewer calories and take longer for the body to digest, thus burning more calories. Limit the amount of sugar therefore decreasing an insulin response.
6. Exercise – exercise gets the body moving, the blood flowing, and tones the muscles. Increasing lean muscle will increase metabolism because it takes more energy to grow and repair muscle tissue.
7. Reduce stress – stress releases the neuro-chemical cortisal. Cortisal stimulates the body’s metabolism of fats and carbohydrates. This increases appetite and the pattern of binge eating causing weight gain.
By following these seven tips to naturally boost your metabolism, you will not only reach your weight loss goal, but you will also have gained healthy habits to improve your overall health. You will have improved your immunity response, regulated your blood pressure, reduced cholesterol and triglyceride levels, as well as increased your HDL (good cholesterol) levels.
Maximize Your Metabolism will show you how to improve and increase your body's metabolism, cleanse your body of imprurities and toxins that can slow down your metabolism, how to maintain a stable weight, and so much more. All in a safe, healthy, and natural manner. Click here for more details.
